Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
by Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified
Activeen·355 episodes
healthfitnessreligionspiritualitychristianity
Listener stats
About
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture.Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly.If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating patterns, this podcast will help you:- Stop obsessing over food and your body- Break free from restriction and binge cycles- Overcome perfectionism and people-pleasing- Build body trust and food freedom- Find community and support in recoveryNew episodes every Tuesday and Friday. Apply to work with