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About
Conversations that inspire, inform, and explore what health and wellness truly mean for women today.The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens.It's not about perfection — it’s about progress, understanding, and finding joy in taking care of yourself.