Guided Meditation
by Loraine Makowski-Heaton
Activeen·54 episodes
educationself improvementhealthfitnessalternativemental
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About
If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.<br /><br />Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.<br /><br />Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.<br /><br />Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.<br /><br />DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.<br /><br />Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. <a href="https://www.facebook.com/profile.php?id=61558084325906" target="_blank" rel="noreferrer noopener">Echoes from the Mountain</a> is a podcast by <a href="https://www.graciousmountain.co.uk/" target="_blank" rel="noreferrer noopener">Gracious Mount