If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.
Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.
DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.
Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies.
Echoes from the Mountain is a podcast by
Gracious Mount
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