Growth Mindset Psychology: The Science of Self-Improvement
by Sam Webster Harris | Growth Mindset Psychology
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About
<p>Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.</p><p><strong>WHY LISTEN?</strong></p><p>Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?</p><p>This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.</p><p><strong>WHAT YOU'LL GET</strong></p><p>Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.</p><p>Being a human can be confusing, learning about it doesn’t have to be.</p><p>We cover everything