Go Regulate Yourself
by Brianne Roberge
Activeen·128 episodes
healthfitnessmental
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About
<p>Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed. <br /><br />This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. <br /><br />In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you're ready for your weekly "what the fuck am I doing?" moment, let's dive in. <br /><br />Follow Brianne on Instagram (Brianne Roberge): <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/itsbrianneroberge" target="_blank">https://www.instagram.com/itsbrianneroberge</a></p><p></p><p>Follow the Podcast on Instagram (Go Regulate Yourself): <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/goregulateyourself" target="_blank">https://ww