Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
by Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women
Activeen·78 episodes
healthfitnessnutritioneducationself improvement
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About
<p>Welcome to <em>Get Sculpted</em>, the podcast for women who want to gain muscle and lose belly fat, improve their metabolism, and create real results using science-based fat loss strategies and practical coaching.</p><p><br></p><p>We go beyond quick fixes and fad diets to give you sustainable fat loss, strength training for weight loss, and fitness tips for women who want results without burning out. You’ll learn how lifting weights supports fat loss, how to train smarter instead of longer, and how to build habits that fit your lifestyle. Think less guessing, more clarity, and progress you can maintain. </p><p> </p><p>Whether you’re getting started or focused on building muscle after 30, this podcast gives women the tools to lose fat, gain muscle, and feel stronger, without relying on endless cardio or restrictive plans. We emphasize fat loss without cardio extremes, so you can train with confidence and consistency.</p><p><br></p><p>We’re your hosts, Jordanna, Marilynn, and Tijana,