GenX Reset Podcast
by Vanessa
Inactiveen·0 episodes
healthfitnessalternative
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About
<p>Your essential podcast for Gen X women, born 1965 to 1980, who are ready to reclaim their energy, rebalance their hormones, restore their metabolism and thrive in midlife. Each episode dives into the science of female biology in the 40s, 50s and beyond: hormones, metabolism, fasting for women, circadian rhythms, stress, cravings, muscle, mitochondria, brain health and the evidence-based strategies that actually work for midlife bodies.</p><p><br></p><p>Hosted by <b>Vanessa Hitch</b>, naturopath, clinical nutritionist, natural medicine formulator and women’s health educator with over two decades of experience in the neuro-endocrine and metabolic systems. Vanessa holds a Master of Human Nutrition, a Bachelor of Health Science (Complementary Medicine), and qualifications in naturopathy, herbal medicine and counselling. She is also a Gen X woman who deeply understands the stress, depletion, weight changes and hormonal chaos many women face in midlife.</p><p><br></p><p>The GenX Reset Pod