Fit Figure Formula Podcast: Weight Loss for Perfectionists
by Stephanie Riles
Activeen·87 episodes
healthfitnessmentalnutrition
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<div><a href="https://www.facebook.com/groups/fitfigureformula/"><strong>The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body</strong></a><strong>, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. <br><br>If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! <br><br>Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her</strong></div>