Finding Joy in the Hard
by Suzanne Andora Barron
Activeen·158 episodes
healthfitnessmental
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About
<p><br><b>Finding Joy in the Hard</b> is a weekly podcast about how we meet life when it stretches us — in grief and growth, in ordinary struggles and unexpected turns.</p><p><br></p><p>In short minisodes, I share honest reflections, gentle nervous system awareness, and simple embodied practices to help you steady yourself when things feel uncertain.</p><p><br></p><p>From time to time, I sit down with guests who have walked through difficulty and found light in the dark and joy in the hard.</p><p><br></p><p>I’m your host, Suzanne Andora Barron — yoga and meditation teacher, Jin Shin Jyutsu practitioner, and writer. Through breath, awareness, and simple practices, I help people ease tension and reconnect to their inner steadiness.</p><p><br><br><br></p>