Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
by Ruth Soukup
Activeen·169 episodes
healthfitnessnutritioneducationself improvement
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About
<p><em>Feel Better. Live Free.</em> with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.</p><p><br></p><p>Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.</p><p><br></p><p>Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.<br><br>We'll also speak with leading health experts on everything f