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<p>Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach <strong>Emily McDonald (Em on the Brain)</strong>, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.</p>