Emerging with Grace: Navigating Life's Transitions
by Marquita Garrett Ph.D.
Activeen·42 episodes
educationself improvementhealthfitnessalternative
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About
Welcome to *Emerging with Grace*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions.Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman navigating the journey through the stages of life or simply someone searching for inspiration and guidance, this podcast is for you.Through thought-provoking conversations, expert interviews, and real-life stories, we aim to achieve three core outcomes:1. **Graceful Transitions:** We want women and everyone else to embark on their life journeys with grace, embracing change as an opportunity for growth and renewal.2. **Surviving Trauma and Change:** Life can throw unexpected curveballs at us all