Listener stats
About
Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.
Yes! According to this well referenced article from SleepFoundation.org:
- Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
- Music has been shown to decrease levels of a stress hormone called cortisol.
- Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
- Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
Parents know from experience that lullabies and gentle rhythms can help babies to f