Dream Machine
by Overtone Studios
Inactiveen·154 episodes
healthfitnessmental
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About
<p>Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.</p><p><br></p><h2>Can Music Help You Fall Asleep?</h2><p>Yes! According to <a href="https://www.sleepfoundation.org/noise-and-sleep/music#references-79379">this well referenced article</a> from SleepFoundation.org:</p><ul><li>Playing music before bed may <u>decrease the time it takes to fall asleep</u> and<u> improve sleep quality.</u></li><li>Music has been shown to <u>decrease levels of a stress hormone called cortisol</u>.</li><li>Music triggers the <u>release of dopamine</u>, which can boost good feelings at bedtime and may help manage pain.</li><li>Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.</li></ul><p><br></p><p>Parents know from experience that lullabies and gentle rhythms can help babies to f