About
Feeling trapped in a world of endless distractions? Drowning in notifications and struggling to focus on what truly matters?
"Dopamine Unplugged | Escape the Distraction Trap" is here to help you reclaim your attention and rediscover the joy of deep, focused work. We'll explore the science behind addiction and distraction, providing practical strategies and mindfulness techniques to break free from the digital chains that bind you.
Through insightful conversations, actionable tips, and inspiring stories, this podcast will guide you on a journey to:
* **Understand your dopamine triggers:** Learn how technology manipulates your brain and what keeps you hooked.
* **Develop healthy tech habits:** Discover strategies for managing notifications, setting screen time limits, and reclaiming control over your digital life.
* **Cultivate mindful focus:** Practice techniques to sharpen your attention, improve concentration, and achieve a state of
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