Dharma Podcast

Dharma is a suite of podcasts dedicated to improving physical and mental health, and fostering a healthy lifestyle. Our mission at Dharma is to promote intellectual growth and broad education. We hold a firm belief that meditation without adequate training isn't enough. Comprehensive education combined with the cultivation of personal wisdom and mindfulness can have a far greater impact.Dharma's ideology is built upon awe, kindness, and collaboration. Accordingly, all podcasts created by Dharma are available free of charge and without any commercial advertisements. Dharma maintains neutrality, devoid of any religious, ideological, or political affiliations. All our content is grounded in scientific knowledge and is distanced from superstitious or unfounded beliefs.We invite you to join us on a journey of meditation and mindfulness. Like all journeys, this one also has its unique challenges and demands resilience and patience. We offer a variety of meditation techniques across different