Delay the Binge™ Podcast - The Moment Before the Reaction
by Pam Dwyer
Activeen·73 episodes
healthfitnessmentaleducationself improvementsocietyculture
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About
<p>Delay the Binge™ Podcast explores the moment before the reaction.</p><p>Season 2 marks the evolution of the show from <em>The Plus One Theory™ Podcast</em> into deeper conversations about habits, burnout, behavioral patterns, and the hidden exhaustion behind them — what we call <b>Quiet Depletion™</b>.</p><p><br></p><p>This podcast is not about willpower or shame.</p><p>It’s about understanding the pause between urge and action.<br> Because the binge is rarely just about food.</p><p><br></p><p>It can look like:</p><p>• Overworking<br> • Overspending<br> • Emotional reacting<br> • People-pleasing<br> • Numbing behaviors<br> • Burnout cycles</p><p><br></p><p>These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.</p><p><br></p><p>Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice.</p>