Decode Your Body | Bloating, Fatigue, Gut Health, Weight, Body Type, Symptoms
by Tasha Miller | Body Literacy for Women
Activeen·83 episodes
healthfitness
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About
Your body shouldn’t be the wild card in your life.If bloating, brain fog, unpredictable energy, skin issues, digestive issues, weight shifts, or other symptoms keep showing up and nothing seems to fully explain why, you’re in the right place.This podcast is for women who are done guessing, googling, and outsourcing every decision about their body.Here, we look at symptoms through body type and pattern recognition so you can understand what your body is telling you, stop wasting time on solutions that were never built for your body, and make better decisions when the same symptoms keep coming back.This is body literacy, not symptom fixing or another protocol.Hosted by Tasha Miller.Website: tashamiller.co