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Welcome to Daring to be Happy with Lila B. THE podcast that invites you to show up, play big, be courageous and inspire you that through meditation you can find peace and live happy.Hi,I’m your host, Lila B, and yes, I really am a modern day monk, but to be honest I'm not all that different from you. I'm still subjected to the chaos that's part of a busy life + world, I'm far from perfect and I've got plenty of issues - but I've found a way to be happy anyway. So what’s this show going to be all about?Every week, I’ll be interviewing some amazing people from around the world who all live pretty regular lives but have found a way to do it in an extraordinary way. Proving that it is possible to live a peaceful, calm, contented, joyful life, regardless of what chaos is going on around you, or how it may look from the outside and proving that you can change your relationship with your mind.As a meditation teacher, I’ll also be sharing how my personal meditation practice is making