Combative Calm
by Sarai Speer
Activeen·67 episodes
healthfitnessmentaleducationself improvement
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About
This isn’t your sugary, sweet, diabetes-inducing healing podcast.This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.It’s time to regulate your shit.