Chasing Excellence
by Ben Bergeron & Patrick Cummings
Activeen·500 episodes
healthfitnesseducationself improvement
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About
<p>Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.</p><p>Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.</p><p>Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.</p><p>New episodes every Monday and Thursday.</p><p>Beyond the podcast: the <a href="https://www.chasingexcellence.email/" rel="noopener noreferrer" target="_blank">Chase Club</a> brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The <a href="https://chasetracker.app/" rel="noopener noreferrer" target="_blank">ChaseTracker app</a> helps you track