Broken to Brave | Guiding you to heal & break free from anxiety
by Dr. Stephanie Lopez
Activeen·147 episodes
educationself improvementhealthfitnessmentalkidsfamily
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About
<p><b>On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.</b></p><p><b>I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.</b></p><p><b>You don’t need another set of coping tools. What you need is a way back to yourself.</b></p><p><b>Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.</b></p><p><br></p><p> Follow on Instagram @drstephanielopez</