Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Stress, Healthy Habits
by Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing
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About
<p>Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t?<br><br></p><p>Does managing your health feel like a full-time mental job instead of something that supports your life?<br><br></p><p>Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work?</p><p><br></p><p>I’m so glad you’re here.</p><p><br></p><p>This podcast is for women who are <b>ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies,</b> one that fits real life, restores peace, and rebuilds trust instead of pressure.</p><p><br></p><p>This podcast helps you <b>move away</b> from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or <b>feeling like you’re never doing enough</b>.</p><p><br></p><p>I’m<b> Dr. Brook, </b>a chiropractor, wife, and mom who lived inside welln