40s Fitness Reset | Longevity-focused approach to weight loss, lose belly fat, target visceral fat, build muscle in your 40s
by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
Activeen·53 episodes
healthfitnesseducationself improvement
Listener stats
About
<p>Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time.<br />You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,,<br /><br />In this season of your life, you need a different approach!<br /><br />Welcome to the 40s Fitness Reset,<br /><br />Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full of life again.<br />I will show you a way to transform your body that is all about adding and riding the momentum, using our mind, nutrition & fitness and by leveraging your biology.<br />Because in your 40s, you want your body to work for you.<br /><br />Hi, I’m Jihane Farrell, a wife, a mother and PhD level, functional health coach, former aging research scientist. <br />I was a total workaholic unable to deal with stress in a healthy way, ignoring all the r