12 Elements Yoga - Mind the Gap
by 12 ELEMENTS YOGA & WELL-BEING.
Inactiveen·29 episodes
healthfitness
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About
Welcome to Mind The Gap Podcast.Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.My favourite mantra: Fear is in the mind; fear is an illusion.Live your life. It's yours. ❤️You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.